Trauma & PTSD Therapy in New York and New Jersey
A compassionate space to process what still weighs on you, release chronic tension, and feel grounded in the present.
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How Unresolved Trauma Shows Up
Trauma influences how we perceive safety, relationships, and ourselves. Whether stemming from a single frightening event or prolonged emotional strain, unresolved trauma often manifests as persistent hypervigilance, emotional exhaustion, or feeling disconnected from yourself and others.
Common experiences include:
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Constantly anticipating problems or feeling on edge even when safe
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Emotional numbness or feeling like you are observing your life from a distance
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Difficulty setting boundaries or chronic people-pleasing at the expense of your own peace
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Unexplained physical tension, sleep disruption, or sudden emotional triggers
GETTING STARTED
A Thoughtful, Safe Approach to Healing
Therapy moves at a pace that honors your comfort and readiness. We never dive into traumatic experiences before building a reliable foundation of emotional stability:
Building Stability and Resources:
We start by developing practical grounding tools and body awareness to help you manage distress and feel rooted in your daily routine.
Reprocessing with EMDR:
Once stability is established, we use EMDR to safely reprocess painful experiences so they lose their overwhelming emotional grip.
Reconnection and Growth:
We work together to rebuild trust in yourself, clarify your personal boundaries, and create meaningful connections in your relationships.
Let's Connect
Take the first step. Call or email Sandra Trzanowski-Gawley today.
CONTACT